PROTECT
Every morning
Zack Bolduc
Montreal Canadiens
Forward
Zack Bolduc is a forward for the Montreal Canadiens, selected 17th overall by the St. Louis Blues in the 2021 NHL Draft. Born in Trois-Rivieres, Quebec, Bolduc won the QMJHL Memorial Cup in 2023 before earning a full-time NHL roster spot with St. Louis in 2024-25. He finished his rookie season as one of the best defensive forwards in the league with a plus-20 rating, leading all rookies. Traded to Montreal in the summer of 2025, Bolduc is one of the most promising young forwards in the NHL and a Headstrong athlete who brings the same discipline to his daily routine that he brings to every shift.
“After a night game my head is still going. SLEEP is how I shut it down and recover.”
In the routineHeadstrong SLEEPOvernight recovery.
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Overnight recovery.
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