I used to hit a wall by the third period, legs fine, head done. I didn't realize how much that was costing me on reads I'd normally make without thinking. A few weeks in and that wall moved a lot further back.

I run a 12-person team and used to be completely fried by 3pm most days, pushing through meetings I couldn't really focus in. Brain fog was a real thing for me. Not anymore. Thank you Headstrong!

Training hard and working a demanding job at the same time was wrecking my recovery, not just my legs, my head never felt fully back online. The NSF cert is what got me to try it. Mental recovery kept me.